Plum Health Blog
Virtual Walk with the Doctor in Detroit's Oldest Neighborhood - Corktown
Virtual Walk with the Doctor in Detroit’s Oldest Neighborhood - Corktown!
This week, I'm hosting a virtual walk with the doctor. We're headed out into Detroit's oldest neighborhood, Corktown!
Boundaries of the Corktown Neighborhood
Corktown is a historic district located just west of Downtown Detroit, Michigan. It is the oldest extant neighborhood in the city. The current boundaries of the district include I-75 to the north, the Lodge Freeway to the east, Bagley and Porter streets to the south, and Rosa Parks Boulevard (12th Street) to the west. The neighborhood was listed on the National Register of Historic Places in 1978.
Why is Corktown Called Corktown?
The Great Famine of Ireland of the 1840s resulted in extensive Irish migration to the United States and Canada. By the middle of the 19th century, they were the largest ethnic group settling in Detroit. Many of these newcomers settled on the west side of the city; they were primarily from County Cork, and thus the neighborhood came to be known as Corktown.
Biggest New Investment in the Corktown Neighborhood
One exciting new development in Corktown is the Ford Headquarters that will be within the Michigan Central Station. The Michigan Central Station is on the western end of the Corktown neighborhood and it's been vacant since 1986. There is currently a billion dollar investment into the former train station to modernize the building and make it fit for the Ford Motor Company's headquarters.
This single investment is prompting other individuals and businesses to invest in the community by renovating old commercial and residential properties, as well as build new commercial and residential properties.
The Best Part about Corktown
The best part of Corktown in my opinion are the people who have invested in the community for the long term - the neighbors, the long-term residents, and the small business community. There are several small business that we pass on this walk that have been neighborhood stalwarts. They include but are not limited to:
This is the map for the Virtual Walk with the Doctor in Detroit’s Oldest Neighborhood - Corktown! We start at Plum Health DPC on Michigan Avenue, head east on Michigan Avenue to Sixth street, head south on Sixth Street to Porter. Then we head west on Porter, snake through the Corktown neighborhood, passing Mudgie’s Deli, Batch Brewery, Folk Detroit, among many other houses and small businesses, before we head back to Michigan Avenue and Detroit PAL.
My goal with this is to provide some education and entertainment during these trying times of Covid 19, quarantine, political uncertainty, and the stress of daily life. Take a few moments to enjoy this video and immerse yourself in a calming environment.
Perhaps you'll watch this video while on your treadmill, or perhaps this video will inspire you to check out your nearest park, nearest walkable community, or to hike a trail close to your home. Importantly, the Department of Health and Human Services recommends the following activity levels for adults:
For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity aerobic physical activity. Preferably, aerobic activity should be spread throughout the week.
Additional health benefits are gained by engaging in physical activity beyond the equivalent of 300 minutes (5 hours) of moderate-intensity physical activity a week.
Adults should also do muscle-strengthening twice weekly and this has added health benefits
I bring this up because I’m a family doctor and because the leading cause of death in the United States is heart disease. From the CDC:
Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States.
One person dies every 36 seconds in the United States from cardiovascular disease. About 655,000 Americans die from heart disease each year—that's 1 in every 4 deaths.
The best way to combat heart disease is with regular exercise, a health diet, and no smoking cigarettes and limited alcohol consumption.
Thanks for reading and watching and I hope this video inspires you to strive for your health goals and to get outside for a walk this week!
-Dr. Paul Thomas with Plum Health DPC in Detroit, Michigan
Dr. Paul Thomas takes you on a Virtual Walk with the Doctor, starting at Plum Health DPC, and venturing through Corktown, Detroit’s Oldest Neighborhood.
Plum Health at the Michigan Central Station
Yesterday was a momentous occasion - Ford Motor Company announced their purchase and their plans for the historic and beautiful Michigan Central Station. The Michigan Central Station has been abandoned since the mid-1980's, and it has been an eyesore on the Detroit skyline for the past 20 years.
The empty station had been an emotional thorn in the side, constantly nagging at Detroit, reminding Detroiters of their past prominence, but also standing as a signal of our post-industrial economic failures.
But all of those bad feelings have been erased after today's event. Now, there's a sense of pride that Detroit has an opportunity to remake this historic site in the best way possible. The event at the Michigan Central Station felt inclusive, as community leaders from several different sectors were invited to be seated on stage.
There's also the impending economic impact of having thousands of Ford Motor Company employees working out of the Michigan Central Station in about 4 years.
As a lover of Detroit, Detroit history, and architecture this was a great day for me. As someone who cares deeply about the health of Detroiters and the prosperity of the region, this was one of the best days for me.
I am hopeful that the benefits of having Ford Motor Company in Detroit will be felt and experienced by all Detroiters - employment and economic prosperity is a key to having great health.
As a physician and a family doctor in Southwest Detroit, with our office just two blocks behind the historic and now revitalizing Michigan Central Station, I'm excited for the future challenges and opportunities.
Thanks for reading and watching,
- Dr. Paul Thomas with Plum Health DPC
Plum Health DPC is a family medicine practice in Southwest Detroit that delivers affordable, accessible healthcare. We remove the profit takers between you and your doctor, lowering the cost of healthcare. Our memberships are $10/month for children and start at $49/month for adults. This allows you to have contact with me, your doctor, any time you need me, as well as the ability to purchase wholesale medications and receive lab work at-cost. To start your journey with Plum Health, head over to our scheduling page: https://www.plumhealthdpc.com/schedule/
Plum Health on Detroit is Different
This week, Plum Health DPC was featured on Detroit is Different with Khary Wae Frazier. Khary is the founder of Detroit is Different, which discusses the rich cultural tapestry of Detroit and features the people and businesses that make up this great city. You can check out our episode on his website, here.
You may know Khary from his work with the Motor City Match - he makes videos for the Motor City Match, featuring entrepreneurs that have won the competitive business challenge. Here's the video that he made for Plum Health DPC.
Here's how Khary describes the work that he does:
Detroit is Different is about culture, and business makes up a lot of that for our city. The products, services, and the style/ process in which they’re delivered are uniquely Detroit. The gate of the Detroit River has welcomed world travelers for centuries. Today the port remains America’s busiest border for importing and exporting goods. I’ve always felt the best asset we’ve offered the world are Detroiters.
Here's the video before we went live on his Podcast!
Thanks so much for reading and watching,
- Paul Thomas, MD